Ebizimbamubiri(Proteins)

Bino bivudde mu kitabo : Essomabiramu(Biology)ekya Charles Muwanga

Protein-rich Foods

Ebizimbamubiri
       (Proteins).

Ebizimba mubiri y’emmere ezimba omubiri(body buirding foods). Ebizimbamubiri bikolebwa aminasidi . Kino kitegeeza nti obutaffaali obuzimba ebiriisa ebiyitibwa ebizimbamubiri biyitibwa aminasidi(amino acids), bunnamunigina obutono(small units) obwetaagisa okukuza omubiri n’okuddaabiriza ebinywa(tissue repair).

Ebizimbamubiri(Protein) ye sabusitansi esinga obungi mu mubiri , ng’ojjeeko amazzi , oba oli awo ne ebyassava/amasavu(fat).

Emmere gye tujja mu bisolo nga ennyama, ebyenyanja, enkoko, amata, n’amagi birimu ebizimbamubiri biyitirivu. Waliwo n’ebimera ebigagga mu bizimbamubiri; muno mulimu ebijanjaalo, kawo, ebinyeebwa, n’emmere ey’empeke( cereals).

Singa ogatta ensibuko ez’ebimera(plant sources) nga , bbata wa peanut n’omugaati gw’empeke(whole-grain bread) oba omukyeere n’ebijanjaalo oba ofuna ebizimbamubiri mu bujjuvu.